I changed my biological age back to at least my late 20's early 30's.
it amazing what fasting, eating red meat, whole food and exercise and do for you
Mentally, I can focus and think clearly, no more brain fog, my recall is so much better
My transformation started on April 6th 2023
I was eating the red meat and whole food before, but I introduced the fasting and exercise just by walking 10,000 step everyday
Unit of a Count
npub1md…pj2aj
2024-05-26 22:04:47
Author Public Key
npub1mdgx4zvhlhwu5lyz7qpk3auehgzaf6frlcshur0zdee0hta3sa3slpj2ajPublished at
2024-05-26 22:04:47Event JSON
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"content": "I changed my biological age back to at least my late 20's early 30's.\n\nit amazing what fasting, eating red meat, whole food and exercise and do for you\n\nMentally, I can focus and think clearly, no more brain fog, my recall is so much better\n\nMy transformation started on April 6th 2023\n\nI was eating the red meat and whole food before, but I introduced the fasting and exercise just by walking 10,000 step everyday\n\n\n\n\n\n",
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