A great tool to trigger acceptance:
/NECK DOWN/
in moments when acceptance is needed, shift your focus bellow the neck.
~chest up
~breathe lower
~breathe slower
~relax your muscles
~put your hand on your belly
If you need assistance or have questions, please do ask!
#psychology #performance #acceptance
notesbydon
npub1he…38382
2024-07-31 07:58:54
Author Public Key
npub1he7cvr4p54k5mr65gl5zz065a6442pku3jnmc2l80427guun57mqa38382Published at
2024-07-31 07:58:54Event JSON
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"content": "A great tool to trigger acceptance:\n\n/NECK DOWN/\n\nin moments when acceptance is needed, shift your focus bellow the neck. \n\n~chest up\n~breathe lower\n~breathe slower\n~relax your muscles\n~put your hand on your belly\n\nIf you need assistance or have questions, please do ask!\n\n#psychology #performance #acceptance",
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