Event JSON
{
"id": "e47735e7ec9c60ab6e1057b6bf854d1b0fc44474244d2ef9d0016bfc0a86660f",
"pubkey": "fe8450725b5bfa4feebc57838a1f0f004345b63dec6fafdc30134538bc3317c4",
"created_at": 1744797752,
"kind": 1,
"tags": [
[
"r",
"https://www.entekhab.ir/fa/news/861244/%DA%86%DA%AF%D9%88%D9%86%D9%87-%D8%AE%D9%88%D8%A7%D8%A8-%D9%85%D9%86%D8%A7%D8%B3%D8%A8-%D8%AF%D8%B1-%D8%AA%D8%A7%D8%A8%D8%B3%D8%AA%D8%A7%D9%86-%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D8%AF-%D8%B3%D9%84%D8%A7%D9%85%D8%AA-%D8%A8%D8%A7%D8%B1%D9%88%D8%B1%DB%8C-%D8%B1%D8%A7-%D8%AF%D8%B1-%D8%B2%D9%86%D8%A7%D9%86-%D9%88-%D9%85%D8%B1%D8%AF%D8%A7%D9%86-%D8%A8%D9%87%D8%A8%D9%88%D8%AF-%D8%A8%D8%AE%D8%B4%D8%AF"
],
[
"subject",
"How a suitable sleep in summer can improve fertility health in women and men."
],
[
"published_at",
"1744794504"
],
[
"image",
"https://www.entekhab.ir/files/fa/news/1404/1/27/1953028_828.jpeg"
],
[
"p",
"fe8450725b5bfa4feebc57838a1f0f004345b63dec6fafdc30134538bc3317c4",
"wss://articles.layer3.news"
],
[
"imeta",
"url https://www.entekhab.ir/files/fa/news/1404/1/27/1953028_828.jpeg"
],
[
"t",
"eastern-bloc:perspective"
],
[
"summary",
"The article highlights the importance of sleep and sunlight in regulating hormone production and fertility. It notes that sleep is essential for the production of estrogen and progesterone in women, and testosterone in men. The article also emphasizes the negative impact of poor sleep on fertility, citing irregular menstrual cycles and low sperm count as examples. The author recommends using the summer season to improve sleep quality by establishing a regular sleep schedule, reducing caffeine intake, and creating a relaxing sleep environment. Additionally, the article suggests that mindfulness practices such as meditation and yoga can help reduce stress and improve overall well-being."
]
],
"content": "nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpql6z9qujmt0aylm4u27pc58c0qpp5td3aa3h6lhpszdzn30pnzlzq3ayla7\nhttps://www.entekhab.ir/files/fa/news/1404/1/27/1953028_828.jpeg\nLonger days, increased sunlight, and improved sleep patterns make summer a suitable time for focusing on fertility.\nhttps://www.entekhab.ir/fa/news/861244/%DA%86%DA%AF%D9%88%D9%86%D9%87-%D8%AE%D9%88%D8%A7%D8%A8-%D9%85%D9%86%D8%A7%D8%B3%D8%A8-%D8%AF%D8%B1-%D8%AA%D8%A7%D8%A8%D8%B3%D8%AA%D8%A7%D9%86-%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D8%AF-%D8%B3%D9%84%D8%A7%D9%85%D8%AA-%D8%A8%D8%A7%D8%B1%D9%88%D8%B1%DB%8C-%D8%B1%D8%A7-%D8%AF%D8%B1-%D8%B2%D9%86%D8%A7%D9%86-%D9%88-%D9%85%D8%B1%D8%AF%D8%A7%D9%86-%D8%A8%D9%87%D8%A8%D9%88%D8%AF-%D8%A8%D8%AE%D8%B4%D8%AF",
"sig": "3dfd1274d62f0693f7e8f5494f6cbc0d770fedab4f43909fbb6728655fdb87206e05077fd9e8cb41b882dd340afa9295c8e8c64d7d7a27e57af31ed197477f93"
}
