BTC_P2P on Nostr: Lots of salt. You should be eating around 5 grams per day. I mix a bit of iodine ...
Lots of salt. You should be eating around 5 grams per day. I mix a bit of iodine fortified table salt in with good sea salt, I like Redmond’s.
Eat fatty red meat. Lamb and beef. Eat a lot. Your body will tell you what’s right as you progress and become fat adapted. I eat 2.5-3 lbs of beef daily.
Try to eat within an 8 hour window to give yourself time without food in your stomach daily.
Published at
2025-03-26 22:48:16Event JSON
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"content": "Lots of salt. You should be eating around 5 grams per day. I mix a bit of iodine fortified table salt in with good sea salt, I like Redmond’s. \n\nEat fatty red meat. Lamb and beef. Eat a lot. Your body will tell you what’s right as you progress and become fat adapted. I eat 2.5-3 lbs of beef daily. \n\nTry to eat within an 8 hour window to give yourself time without food in your stomach daily.",
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