I have looked at some different training plans and how they are built up. Then I just DIY it big time.
But for example if you look at my training outside race weeks it looks remarkably like many others doing the same: a few workouts, long run(s) and easy runs sprinkled over it all. As I get closer (but not too close) I’ll incorporate back2back weekend days and more specificity (more trails and hilly/hike training). I try to ~match the “time on feet” I see across the plans 😅
moelholm🏃🏻♂️ /
npub1pw…hyw5r
2024-06-03 18:16:22
in reply to nevent1q…ykku
Author Public Key
npub1pwa6peunvqcj7m5sduty2nw68l2dncmf6c4zut7xsg09klxs4sgqyhyw5rSeen on
wss://relay.nostr.bandPublished at
2024-06-03 18:16:22Event JSON
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