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2024-05-19 07:51:07

Sebastian Hahn 🟧 on Nostr: Sleep, sweet sleep. So refreshing! And it also serves as a powerful running speed ...

Sleep, sweet sleep. So refreshing! And it also serves as a powerful running speed enhancer. As I was starting my run, I expected my pace to be in the usual 5:20-5:35 range on the outset and faster after some kilometers. But today was different, as I started with 5:17 and then went below 5:00/km and kept that pace for some time. Sweet. So my main takeaway is: More sleep. (I knew this well in advance, but I have to state the obvious…) Have a great Sunday, y‘all! #Running #applewatchultra2




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