Book 2 down!
Book title: Just one thing
Author: Dr Michael Mosley
I really enjoyed this book. It was so easy to read. Each “Just one thing” was a maximum of five pages, so it was easy to fit some reading in every day.
What I loved about each “Just one thing” was that they were all relatively easy to do and backed by science. So many health hacks online are complete rubbish and some are downright dangerous. Every single suggestion in this book is backed up by at least two studies (listed at the back of the book), which really appealed to my inner nerd.
I went into this book hoping I’d find at least one healthy thing to do regularly this year. I now have a selection of 31 things I can cycle through and see what sticks…though on second thought maybe I’ll give the Sauerkraut a miss!
#books
TheBookworm / B
npub1pl…2x9q2
2024-01-14 04:38:54
Author Public Key
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2024-01-14 04:38:54Event JSON
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"content": "Book 2 down! \n\nBook title: Just one thing\nAuthor: Dr Michael Mosley\n\nI really enjoyed this book. It was so easy to read. Each “Just one thing” was a maximum of five pages, so it was easy to fit some reading in every day. \n\nWhat I loved about each “Just one thing” was that they were all relatively easy to do and backed by science. So many health hacks online are complete rubbish and some are downright dangerous. Every single suggestion in this book is backed up by at least two studies (listed at the back of the book), which really appealed to my inner nerd. \n\nI went into this book hoping I’d find at least one healthy thing to do regularly this year. I now have a selection of 31 things I can cycle through and see what sticks…though on second thought maybe I’ll give the Sauerkraut a miss! \n\n#books",
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