Morning routine, and I still hve time for some more.
#workout
Día3
August 16 07:46-08:52
Barbell Deadlift
1. 53 Kg x 5 Reps
2. 66 Kg x 5 Reps
3. 80 Kg x 3 Reps
4. 86 Kg x 5 Reps
5. 99 Kg x 5 Reps
6. 112 Kg x 5 Reps
Barbell Front Squat
1. 40 Kg x 5 Reps
2. 40 Kg x 5 Reps
3. 40 Kg x 5 Reps
4. 40 Kg x 5 Reps
5. 40 Kg x 5 Reps
Barbell Shoulder Press
1. 28 Kg x 10 Reps
2. 26 Kg x 10 Reps
3. 24 Kg x 10 Reps
4. 22 Kg x 10 Reps
5. 20 Kg x 10 Reps
Good Mornings
1. 20 Kg x 10 Reps
2. 20 Kg x 10 Reps
3. 20 Kg x 10 Reps
Ab Roller
1. 85 Kg x 10 Reps
2. 85 Kg x 10 Reps
3. 85 Kg x 10 Reps
rakoo
npub1u5…s8fs3
2024-08-16 12:53:59
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-08-16 12:53:59Event JSON
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"content": "Morning routine, and I still hve time for some more.\n\n#workout\n\n\nDía3\nAugust 16 07:46-08:52\n\nBarbell Deadlift\n1. 53 Kg x 5 Reps\n2. 66 Kg x 5 Reps\n3. 80 Kg x 3 Reps\n4. 86 Kg x 5 Reps\n5. 99 Kg x 5 Reps\n6. 112 Kg x 5 Reps\n\nBarbell Front Squat\n1. 40 Kg x 5 Reps\n2. 40 Kg x 5 Reps\n3. 40 Kg x 5 Reps\n4. 40 Kg x 5 Reps\n5. 40 Kg x 5 Reps\n\nBarbell Shoulder Press\n1. 28 Kg x 10 Reps\n2. 26 Kg x 10 Reps\n3. 24 Kg x 10 Reps\n4. 22 Kg x 10 Reps\n5. 20 Kg x 10 Reps\n\nGood Mornings\n1. 20 Kg x 10 Reps\n2. 20 Kg x 10 Reps\n3. 20 Kg x 10 Reps\n\nAb Roller\n1. 85 Kg x 10 Reps\n2. 85 Kg x 10 Reps\n3. 85 Kg x 10 Reps",
"sig": "461271e803254201428631d5b29ecc2b65c314a9f1d2349d3d37682f16eb1f8c12f4e901db599aac27c1dbabc18c813510470dc37e001a4bc2eef18c9bb3fd67"
}