Akira on Nostr: Tension is key when lifting. There’s a reason why you can bench press more with ...
Tension is key when lifting.
There’s a reason why you can bench press more with feet on the ground than with them up.
With every lift it’s important to generate proper tension, including lifting objects in everday life outside the gym.
Published at
2023-03-11 16:38:35Event JSON
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"content": "Tension is key when lifting. \n\nThere’s a reason why you can bench press more with feet on the ground than with them up. \n\nWith every lift it’s important to generate proper tension, including lifting objects in everday life outside the gym.",
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