Fast day 1/10 complete.
The first day is the best: you get a psychological relief from committing to the journey. Making it to dinner is easy and then a little extra water helps manage through the evening hunger pangs. Mineral water is delicious.
Because I wasn't on dietary ketosis prior to starting the fast, the transition to full ketosis in the next 2 days is going to be rough.
I've fasted before to remedy metabolic syndrome, but this time I'm doing it as a form of medical intervention. The idea is to give my gut some time off and allow autophagy to do it's thing before starting the carnivore diet post fast.
broadmode / Laser ⚡☀️
npub1x4…7armt
2023-02-13 04:59:16
Author Public Key
npub1x458tl7h9xcxa66vr4a8pg0h2qz96pnhwnfpcra0le9090uk5t5qw7armtPublished at
2023-02-13 04:59:16Event JSON
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"content": "Fast day 1/10 complete. \n\nThe first day is the best: you get a psychological relief from committing to the journey. Making it to dinner is easy and then a little extra water helps manage through the evening hunger pangs. Mineral water is delicious. \n\nBecause I wasn't on dietary ketosis prior to starting the fast, the transition to full ketosis in the next 2 days is going to be rough. \n\nI've fasted before to remedy metabolic syndrome, but this time I'm doing it as a form of medical intervention. The idea is to give my gut some time off and allow autophagy to do it's thing before starting the carnivore diet post fast. ",
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