DissentWatch on Nostr: Knee Pain? Strength Training and Home Exercises Will Help From Dr. Joseph Mercola DO ...
Knee Pain? Strength Training and Home Exercises Will Help
From Dr. Joseph Mercola DO
STORY AT-A-GLANCE Knee pain affects one in four U.S. adults and often stems from osteoarthritis, a degenerative joint condition that causes stiffness, swelling, and pain — especially when you’re inactive or avoid movement Falling into inactivity worsens the problem, as muscle weakness adds stress to the knee joint, making everyday movements like walking or standing […]
May 16th 2025 11:32pm EDT
Source Link:
https://takecontrol.substack.com/p/exercises-for-knee-painShare, promote & comment with Nostr:
https://dissentwatch.com/boost/?boost_post_id=970693Published at
2025-05-17 03:45:19Event JSON
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"content": "Knee Pain? Strength Training and Home Exercises Will Help\n\nFrom Dr. Joseph Mercola DO\n\nSTORY AT-A-GLANCE Knee pain affects one in four U.S. adults and often stems from osteoarthritis, a degenerative joint condition that causes stiffness, swelling, and pain — especially when you’re inactive or avoid movement Falling into inactivity worsens the problem, as muscle weakness adds stress to the knee joint, making everyday movements like walking or standing […]\n\nMay 16th 2025 11:32pm EDT\n\nSource Link: https://takecontrol.substack.com/p/exercises-for-knee-pain\n\nShare, promote \u0026 comment with Nostr: https://dissentwatch.com/boost/?boost_post_id=970693",
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