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2025-05-26 22:36:37

RJ on Nostr: Honoring those who served and sacrificed with the annual #MemorialDayMurph workout ...

Honoring those who served and sacrificed with the annual #MemorialDayMurph workout 🇺🇲

For Time:
•1 Mile Run
•100 Pull-Ups
•200 Push-Ups
•300 Air Squats
•1 Mile Run
(20lb weight vest)

#CrossFit #Fitstr

Author Public Key
npub14kxevcxxwhfm8gt0c9yycyp8s2agxu9wt72wch7zkfz23j9q5kys6c2fye