Correcting what sitting around in public school and a lack of any type of proper movement education has done to my hips and shoulders is a life long journey with numerous little wins that fill me with elation. I'm riding the high from one these past couple days.
Feeling what it's like to actually internally and externally rotate my hips is like magic.
TFC was a part of that journey.
Thank you
al_al_cool_j / AlCool 😎
npub1xn…wwqrk
2023-03-10 10:29:25
in reply to nevent1q…38v6
Author Public Key
npub1xn05fnafwjakpsfsl0xvpf325xkkknfpqpqtzh5qqujjf55hswms5wwqrkPublished at
2023-03-10 10:29:25Event JSON
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