☮️ Just Annie ☮️ on Nostr: Last night at dinner something made me upset. I've been working on emotion regulation ...
Last night at dinner something made me upset. I've been working on emotion regulation this past year. About damn time. Hubs watched as I worked it out in my head, & I was able to turn it around. Then, I smiled at him, he smiled at me, & it was all good. Past Annie would've let her emotions ruin the entire dinner. Reflected on it this a.m.--- Regulating your emotions isn't denying them. It's just tempering them to fit what's an appropriate level for the situation & what serves you best. #Thoughts
Published at
2024-07-13 15:35:45Event JSON
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