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2024-03-03 12:37:03

Eyeamidol on Nostr: I've realised that even though I have a bad back, I still need to go to the gym. None ...

I've realised that even though I have a bad back, I still need to go to the gym.

None of my exercises actually make my back hurt, and some make it feel better. Taking time off the gym to "rest my back" makes no difference, so I may as well keep going. That said, sometimes moving the weights about themselves can feel a bit rough...

I do really need to strengthen my core significantly, as I neglect it outside of my big compound lifts, but I think it's the real secret to having a strong back.

#fitness #back #pain #gym #resistance
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