jamw on Nostr: Definitely important to keep moving and not stand continually for long periods. ...
Definitely important to keep moving and not stand continually for long periods. Flexing calf muscles (tip toeing etc) always good and ensures that fluids don’t accumulate around the feet and ankles (oedema) - I get a mild form of this if I am on my feet for too long and static. The same applies when sitting for long periods too.
Published at
2025-04-04 14:13:42Event JSON
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