Ridiculously underrated back builder:
Chest supported dumbbell rows.
Why? Because it:
• Isolates back strength (it prevents other muscles from doing the work).
• Protects spinal health (you get thoracic rotation when you alternate arms).
• Bulletproofs your posture (enables anterior ribcage expansion).
If you want to transform your aesthetic, you need to do more back focused exercises (a wide back is key).
(Start with horizontal rows before progressing to vertical pulling exercises like chin ups or pull ups).
Simmo
npub1z3…q3y64
2025-01-06 12:12:46
Author Public Key
npub1z3smlvde9uju4l256hrdfdw8l2kezvlhx9syvz8l5m7hph6c76uqtq3y64Published at
2025-01-06 12:12:46Event JSON
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"content": "Ridiculously underrated back builder:\n\nChest supported dumbbell rows.\n\nWhy? Because it:\n\n• Isolates back strength (it prevents other muscles from doing the work).\n• Protects spinal health (you get thoracic rotation when you alternate arms).\n• Bulletproofs your posture (enables anterior ribcage expansion).\n\nIf you want to transform your aesthetic, you need to do more back focused exercises (a wide back is key).\n\n(Start with horizontal rows before progressing to vertical pulling exercises like chin ups or pull ups).\nhttps://m.primal.net/NUhN.mov",
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