Sir Endeavour on Nostr: nprofile1q…pnx93 I do same muscle groups 3 days apart, but I only do a specific ...

nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqyykpeg99uw8gq0tdr0t8d7e7g5hnj982sdfhlfqkvygd2zcyzsxsupnx93 (nprofile…nx93) I do same muscle groups 3 days apart, but I only do a specific exercise once a week. It gives more variety while still allowing me to lift weights 6 days a week. This is what I based my plan off of and made some tweaks where needed. https://learn.athleanx.com/articles/push-pull-legs-routine-the-complete-guide