Michael Stiller on Nostr: Yesterday's #Training Session: 6 Sets of easy Deadlifts DB Flys & reverse B-flys for ...

Yesterday's #Training Session:

6 Sets of easy Deadlifts

DB Flys & reverse B-flys for #upperback & shoulder work. In the picture I do a lying shoulder press as my finisher.

#proofofwork #nostrfitness #wod #health #posture