60 mins of cardio is standard for me Daily. I don’t slack on that shit.
Blood flow is everything.
Low impact on the treadmill - set the Highest incline with or without weights for lower body mobility and strength and the rest is .5 to 1 mile walk.
I’m cutting after a heavy 3 month bulk with creatine.
also eat clean.
nobody /
npub1xh…quama
2023-10-02 00:42:04
in reply to nevent1q…h2xu
Author Public Key
npub1xhnx3cvqc9vtyda86uw3076zz0rcpv65rm0czffyhpu84p3wa24s9quamaPublished at
2023-10-02 00:42:04Event JSON
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