Regarding my comments on Biphasic and Polyphasic sleeping. If you can sleep straight through for 7, 8, 9 hours then go for it.
For the rest of you that get like 5-6 hours straight through, don’t beat yourself up over it. It’s seemingly more natural than the prescribed 8 hours. Just take a nap at some point in the day.
There have been countless times where I only slept 5-6 hours and kept asking why the hell I couldn’t sleep for 8 hours straight wondering if there was something wrong. The avoided taking naps so that way I would be tired enough to sleep the prescribed 8 hours.
Propaganda’s a helluva drug.
#SecondSleep
kc
npub1t5…799us
2023-08-22 12:26:18
Author Public Key
npub1t54p05almsumewnefjkzw882fnctty2ghr5u49actqkc5csg5jlqc799usPublished at
2023-08-22 12:26:18Event JSON
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"content": "Regarding my comments on Biphasic and Polyphasic sleeping. If you can sleep straight through for 7, 8, 9 hours then go for it. \n\nFor the rest of you that get like 5-6 hours straight through, don’t beat yourself up over it. It’s seemingly more natural than the prescribed 8 hours. Just take a nap at some point in the day.\n\nThere have been countless times where I only slept 5-6 hours and kept asking why the hell I couldn’t sleep for 8 hours straight wondering if there was something wrong. The avoided taking naps so that way I would be tired enough to sleep the prescribed 8 hours.\n\nPropaganda’s a helluva drug.\n\n#SecondSleep",
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