shawn on Nostr: Circuit: 3x (10 reps dumbbell one-arm row @ 50lbs + 10 reps dumbbell shrugs @ 50lbs + ...
Circuit: 3x (10 reps dumbbell one-arm row @ 50lbs + 10 reps dumbbell shrugs @ 50lbs + 10 reps hammer curls @ 30lbs)
shawn / Shawn ⚡️
npub1cl…upup9
2025-03-20 23:16:30
in reply to nevent1q…3ntw
Author Public Key
npub1clk6vc9xhjp8q5cws262wuf2eh4zuvwupft03hy4ttqqnm7e0jrq3upup9Published at
2025-03-20 23:16:30Event JSON
{
"id": "c329c0e23d447ca93016d9117c95105608dc3b55368a2183b7ea92b2e84b6f8c",
"pubkey": "c7eda660a6bc8270530e82b4a7712acdea2e31dc0a56f8dc955ac009efd97c86",
"created_at": 1742512590,
"kind": 1,
"tags": [
[
"e",
"ecfedf98e4dc8b434b76dcabac4edd4e4f3c6b61763f1f4170c0c8dfe1b43de3",
"",
"root"
],
[
"e",
"b185f22053f6fbbbd50938de98084d947b7d64db69c1db4e955d3c214d5eeadc",
"wss://a.nos.lol",
"reply"
],
[
"p",
"971615b70ad9ec896f8d5ba0f2d01652f1dfe5f9ced81ac9469ca7facefad68b",
"",
"mention"
],
[
"p",
"c7eda660a6bc8270530e82b4a7712acdea2e31dc0a56f8dc955ac009efd97c86",
"",
"mention"
]
],
"content": "Circuit: 3x (10 reps dumbbell one-arm row @ 50lbs + 10 reps dumbbell shrugs @ 50lbs + 10 reps hammer curls @ 30lbs)",
"sig": "8e58e4419574b410f6e907e1a501e1b59b91f133b73d8617ea8aeadd24b13058b1b735eb1bd751a911019cce246468de693ad300e46906c27299a6bb46178258"
}