GM!
Been able to lift weights when I'm 80+. Mainly to be best version of my self for my kids and grandkids. I want to be the fittest grandpa 💪🏋
To achieve it I'm prioritizing sleep, no sugars and strength exercise everyday, also lots of meat and low on carbs.
I don't always succeed but I'm trying to stay consistent. It's very hard 😅
LJ
npub1le…xutn9
2024-11-14 08:00:23
in reply to nevent1q…cz60
Author Public Key
npub1lezcjsagvemmaj84r8mqewek5frqw3tgtc64sncacn54hae2zsmqkxutn9Published at
2024-11-14 08:00:23Event JSON
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"content": "GM!\n\nBeen able to lift weights when I'm 80+. Mainly to be best version of my self for my kids and grandkids. I want to be the fittest grandpa 💪🏋 \n\nTo achieve it I'm prioritizing sleep, no sugars and strength exercise everyday, also lots of meat and low on carbs.\n\nI don't always succeed but I'm trying to stay consistent. It's very hard 😅",
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