koba_ape_leader on Nostr: EMOM 40 minutes 3 KB snatch (alternate arms each minute) Then: 10 rounds of 5 plyo ...
EMOM 40 minutes
3 KB snatch (alternate arms each minute)
Then: 10 rounds of
5 plyo pushups
5 box jumps
Happy Friday
Published at
2023-10-20 11:53:40Event JSON
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