Weight training helps, but if you're doing powerlifting style (low reps and high weight), you're not really getting high intensity.
For pure fat burning, sprints are the way to go. I'm not saying don't weight train. I'm talking best bang for your buck.
trevor /
npub1m5…fcr5z
2023-02-26 13:51:39
in reply to nevent1q…3n4e
Author Public Key
npub1m5gtryeylyrcgvpvzwt8m6zkng0v09ay4xl8rnaa4m8l0pu55hxsdfcr5zSeen on
wss://relay.primal.netPublished at
2023-02-26 13:51:39Event JSON
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