I never had issues with sleeping, to be honest. My sleep is only shaked when something is bordering me.
What I notice l, things that help me having a resting sleep, even if I sleep all night: no coffee after 5pm, a light dinner, water intake, a chill environment. I don't have TV, that helps also.
Being at peace also helps. I work on that everyday.
I only woke up 9h after, cause I had a small bottle of water before bed, and I had to pee...😁🤣🤣
Cristalina
npub1qn…kcxvz
2024-08-15 08:58:57
in reply to nevent1q…qnqj
Author Public Key
npub1qnykqjt67cv2ux84z3anuhpsnmea3f39za52rsyzpcpvjdmgesasvkcxvzPublished at
2024-08-15 08:58:57Event JSON
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"content": "I never had issues with sleeping, to be honest. My sleep is only shaked when something is bordering me.\n\nWhat I notice l, things that help me having a resting sleep, even if I sleep all night: no coffee after 5pm, a light dinner, water intake, a chill environment. I don't have TV, that helps also.\nBeing at peace also helps. I work on that everyday.\n\nI only woke up 9h after, cause I had a small bottle of water before bed, and I had to pee...😁🤣🤣",
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