melvincarvalho on Nostr: Health conversations 🔥 like 🔥 🤔 this 👍 are inspiring. No 😂 guilt 🔥 ...

Health conversations 🔥 like 🔥 🤔 this 👍 are inspiring. No 😂 guilt 🔥 tripping 🤔 or 💯 🤔 shaming or boasting, 🎉 just 😀 🎉 💯 🤔 “Hey, 🔥 it’s 💯 😂 amazing 💯 😀 what 🤔 our 🌈 🎉 bodies 👍 🔥 can 👍 🎉 do! 🎉 💯 My efforts are paying off!” Makes other people 🌈 curious 😂 😀 🤔 😂 😂 😂 🎉 to try 🤔 it, 👍 too.

quoting note1qw2…zg5e

What I noticed is that even if I’m dragging to start. My body has become accustomed to the work and another gear just kicks in. When I am done, I usually think, I don’t know how I just did that. I didn’t think I had that much energy, but I guess I did.

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