Day 10 of a 21-day water fast, feeling great and thought I’d share the conclusion in the abstract of a pertinent peer reviewed research article, as well as include a link for the study for those who cared to read it:
“The results from 1422 subjects showed for the first time that Buchinger periodic fasting lasting from 4 to 21 days is safe and well tolerated. It led to enhancement of emotional and physical well-being and improvements in relevant cardiovascular and general risk factors, as well as subjective health complaints.” Toledo 2019.
That was the conclusion in the abstract of the study I posted yesterday, which I will post again: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/
Mandaloryanx 𓅦 / Mando 𓅦
npub1t7…8wgst
2023-03-02 15:11:33
Author Public Key
npub1t7pa0xkdd93yw6rj8uehgxwse6ssx3upzt73vc50j0c74l25tpksz8wgstPublished at
2023-03-02 15:11:33Event JSON
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"content": "Day 10 of a 21-day water fast, feeling great and thought I’d share the conclusion in the abstract of a pertinent peer reviewed research article, as well as include a link for the study for those who cared to read it:\n\n“The results from 1422 subjects showed for the first time that Buchinger periodic fasting lasting from 4 to 21 days is safe and well tolerated. It led to enhancement of emotional and physical well-being and improvements in relevant cardiovascular and general risk factors, as well as subjective health complaints.” Toledo 2019.\n\nThat was the conclusion in the abstract of the study I posted yesterday, which I will post again: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/",
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