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2023-05-25 00:10:34

Karmancer on Nostr: “If you want energy for your brain, you need to take care of your body: Research ...


“If you want energy for your brain, you need to take care of your body: Research shows that the most important cognitive, health, and mood benefits of exercise can be attained in just twenty minutes."

~ Make Time, by Jake Knapp and John Zeratsky

#grownostr #plebchain #nostr #quotes #StrongBodyStrongMind
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npub183uec9qsg8qag3q5dqh7xt7utfyxkzxhjj9e3ngupvs8vja53x6q4vn53c