David on Nostr: If you like counting, bring it to your breath. Count the length of your inhale and ...
If you like counting, bring it to your breath.
Count the length of your inhale and match that count with your exhale.
Directing the focus on your breath will help keep your mind from wondering and you don’t have to count so high.
Published at
2024-03-25 12:23:03Event JSON
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