How to maintain healthy vitamin D levels in winter:
• Get outside during peak sunlight hours
•Incorporate vitamin D-rich foods
•Get blood work to monitor vitamin D levels
•Consider D3 supplementation
•Traveling to a sunny location helps restore vitamin D levels for weeks to follow.
•Combine vitamin D3 with healthy fats and
Vitamin K2.
#health #healthstr #zap
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npub1t2…p4x6y
2025-01-02 15:18:37
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npub1t2yc0453ruhrl6w8fc82twqt92985hjayrqldv3hcrrmkvxx9m7shp4x6yPublished at
2025-01-02 15:18:37Event JSON
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"content": "How to maintain healthy vitamin D levels in winter:\n\n• Get outside during peak sunlight hours\n•Incorporate vitamin D-rich foods\n•Get blood work to monitor vitamin D levels\n•Consider D3 supplementation\n•Traveling to a sunny location helps restore vitamin D levels for weeks to follow.\n•Combine vitamin D3 with healthy fats and\nVitamin K2.\n#health #healthstr #zap",
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