Cryptozilla 🦎 on Nostr: 15 days without coffee. Half the way of the experiment. Nothing more to declare, ...

15 days without coffee. Half the way of the experiment.

Nothing more to declare, still pretty easy (almost slipped by reflex one morning so I decided to put the coffee out of the kitchen).

This week :
* 25 min of basketball
* 15-20 min of grounding while reading a book
=> 5 times (was raining hard the other 2 days).

Also (since 2-3 days) i'm working at least 2 hours on a stand up desk instead of sitting all day long. Goal is to increase time little by little and alternate both (sitting 2h, standing 2h, sitting 2h, etc.)

#sundayrecap #health #rebuildingmyhealth

quoting
nevent1q…ddvg

10 days so far and still going good.
Still don't feel any need to drink a coffee. Which is wild bcs I was the type of guy that couldn't start his day without one.

Also still grounding 15-20 min a day (5 days a week minimum) while reading a book (right now it's "You can if you think you can" by Norman Vincent Peale).

And added 20 min of basketball those last 2 days. Goal is to do it at least 2 times a week (tue/thu), then add 2-3 little running sessions (mon/wed/friday). And after that adding some stretching/yoga sessions during the weekend. Let's see how it goes ;)

#bringbackhealth #health

nevent1q…t3mt