Crazy workout!
I ran 2km in 20 minutes and hit my VO2 max for 5 minutes straight.
Also did 100 squats, did 36 reps with 35lbs dumb bells, and 45 sit-ups. Managed 2:45 minutes of planking. Finished off with 20 minutes of cycling.
So far, I got 12,000 steps in today.
Chris Trottier /
npub1je…ujglm
2024-05-16 02:42:58
Author Public Key
npub1jeqcnv0u9nyz8vjknegr2p62f54hfm3v9srudwq4rzarz4tqwk7qlujglmPublished at
2024-05-16 02:42:58Event JSON
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"content": "Crazy workout! \n\nI ran 2km in 20 minutes and hit my VO2 max for 5 minutes straight. \n\nAlso did 100 squats, did 36 reps with 35lbs dumb bells, and 45 sit-ups. Managed 2:45 minutes of planking. Finished off with 20 minutes of cycling. \n\nSo far, I got 12,000 steps in today.",
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