If you’re really set on just chicken, make sure you’re not just eating the chicken breast, which is all protein. The thighs are more satisfying due to fat content.
I’d recommend mostly steak, personally. And eggs.
If you’ve never done keto before, you may feel sluggish the first week or so. This is called the “keto flu”. Your body is adapting to burn triglycerides and ketone bodies for fuel rather than carbohydrates. Your pancreas is probably over-producing insulin during this time, which will make you feel hungrier than you actually are.
The first week will be the hardest.
jimbocoin / jimbocoin 🃏
npub1v9…x9q3h
2024-05-07 13:10:23
in reply to nevent1q…32y6
Author Public Key
npub1v9qy0ry6uyh36z65pe790qrxfye84ydsgzc877armmwr2l9tpkjsdx9q3hPublished at
2024-05-07 13:10:23Event JSON
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