bitdern on Nostr: make sure to prioritize recovery - especially if you are looking to gain muscle. mass ...
make sure to prioritize recovery - especially if you are looking to gain muscle. mass is gained when muscles have an adequate amount of time to rebuild themselves. dont skimp on your carbs, either, massive energy source.
best of skill brother! ⚔️
Published at
2024-01-03 18:23:46Event JSON
{
"id": "cd81454cbfd92f28ea60b783218d5d940bcf7870d0ac6dbb9b7a579054fdbd1f",
"pubkey": "852b885d24d4101f23b2597c20a1a834b01e6c4e47226a0b77075f4b0d2600d7",
"created_at": 1704306226,
"kind": 1,
"tags": [
[
"e",
"f8e30499a4ec06bd2735d71ebf59222eeab6ad299c8628eb72a0001434a2e318",
"",
"reply"
],
[
"p",
"4ffc11bfa2f8516ae8bc7c6bf82275d358e47045446250be2d0e5612e2140828"
]
],
"content": "make sure to prioritize recovery - especially if you are looking to gain muscle. mass is gained when muscles have an adequate amount of time to rebuild themselves. dont skimp on your carbs, either, massive energy source.\n\nbest of skill brother! ⚔️",
"sig": "02b31c3306cbcc306f08a7ddbc0c6f912313936a0131ca5502bf1464506c7880f7b7b8db785a37be7d15fad7df629dae2334b376836d56330a896eb7726d6834"
}
