LibertyGal on Nostr: I was die hard keto for 4 years, but having such low carbs starved my gut biome ...
I was die hard keto for 4 years, but having such low carbs starved my gut biome causing leaky gut, food sensitivities, and other problems (like high cortisol in the AM waking me early and interfering with my sleep), so I've added carbs back into my diet. I still avoid all grains, processed foods, and seed oils, but have added most fruits and vegetables back into my diet. I also make my own goat milk yogurt with particularly useful strains (from "Super Gut"). I'm still trying to find optimal for me, but I am doing better now.
Published at
2024-10-28 23:01:51Event JSON
{
"id": "cdc68ba9716e1efe304c70c60ff28af0f79317b7f88b6e047a66c9a78778bdad",
"pubkey": "8d34bd2432240c5637174a3db191878baa1c133aec739b64a264259f414be32b",
"created_at": 1730156511,
"kind": 1,
"tags": [
[
"p",
"4c800257a588a82849d049817c2bdaad984b25a45ad9f6dad66e47d3b47e3b2f",
"wss://nostr.land/",
"mleku"
],
[
"e",
"2713ebd22960a1087cdd2ded99ffe7e11913a35134eddf45fe9dccd79fb444cd",
"wss://nostr.land/",
"root",
"4c800257a588a82849d049817c2bdaad984b25a45ad9f6dad66e47d3b47e3b2f"
]
],
"content": "I was die hard keto for 4 years, but having such low carbs starved my gut biome causing leaky gut, food sensitivities, and other problems (like high cortisol in the AM waking me early and interfering with my sleep), so I've added carbs back into my diet. I still avoid all grains, processed foods, and seed oils, but have added most fruits and vegetables back into my diet. I also make my own goat milk yogurt with particularly useful strains (from \"Super Gut\"). I'm still trying to find optimal for me, but I am doing better now.",
"sig": "589be56330a44bb5480d59c2e0f46b60a1d8a17d15ade43f0b483440cf5dccc6b5667a8002002fcfc8a47e30dc0ba4fee1ed8962a1c6693e0423cb78050732e3"
}
