5 months in with our girls and I’m starting to recognize the toll it’s taken on my body and mind. Sleep has been very disrupted and diet/movement has been as well.
I hear lots of folks talking about diet and how they approach it. Would love some advice on how to get to a healthy diet and suggestions around what to eat / shop for. My desire is to get back to basics with my health and wellness. We’ve got great fish markets and butchers here in Pittsburgh.
rock / Rock
npub1ya…n7h9m
2023-08-26 23:35:03
Author Public Key
npub1yauhh489aefdkzsewe5vj2u68elzxlsln7nn5yxr34e3c22vljdqkn7h9mPublished at
2023-08-26 23:35:03Event JSON
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"content": "5 months in with our girls and I’m starting to recognize the toll it’s taken on my body and mind. Sleep has been very disrupted and diet/movement has been as well. \n\nI hear lots of folks talking about diet and how they approach it. Would love some advice on how to get to a healthy diet and suggestions around what to eat / shop for. My desire is to get back to basics with my health and wellness. We’ve got great fish markets and butchers here in Pittsburgh.",
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}