Bullet points of Welcome to the creatine craze. The supplement's health benefits may surprise you.
- Creatine is a natural substance found in muscles and brains
- It provides quick bursts of energy, especially for intense activities
- It aids in recovery and can help with muscle loss
- It can help with body composition and muscle gain
- It may improve symptoms of mental health conditions like anxiety, PTSD, and depression
- Dosing is important, and individuals with kidney issues should avoid taking it
yahoo.com_2 / Yahoo! Lifestyle - Layer3.news AI summary
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2024-10-03 15:55:01Event JSON
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