A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Fiber is crucial for gut health, but most Americans don’t eat enough. Those who follow the Mediterranean Diet, packed with veggies and beans, eat twice as much fiber. Christina Soteriou’s tips for adding fiber to dishes include using blended beans. Eating a…
#dining #cooking #diet #food
https://www.diningandcooking.com/1988923/a-chef-who-grew-up-on-the-mediterranean-diet-has-4-easy-tricks-for-eating-more-fiber/
Dining and Cooking /
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2025-03-30 18:55:12
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2025-03-30 18:55:12Event JSON
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