Bad sleep. I need coffee.
#workout #deadlift
DL 555
September 24 07:28-09:00
Barbell Deadlift
1. 54 Kg x 5 Reps
2. 67 Kg x 5 Reps
3. 81 Kg x 3 Reps
4. 87 Kg x 5 Reps
5. 101 Kg x 5 Reps
6. 114 Kg x 5 Reps
7. 87 Kg x 5 Reps
8. 87 Kg x 5 Reps
Barbell Squat
1. 68 Kg x 10 Reps
2. 64 Kg x 10 Reps
3. 59 Kg x 10 Reps
4. 54 Kg x 10 Reps
5. 49 Kg x 10 Reps
Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:40
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 10 Reps
Rolling Thunder
1. 35 Kg x 5 Reps
2. 35 Kg x 5 Reps
3. 35 Kg x 5 Reps
4. 35 Kg x 4 Reps
5. 35 Kg x 4 Reps
Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps
rakoo
npub1u5…s8fs3
2024-09-24 12:01:49
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-09-24 12:01:49Event JSON
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"created_at": 1727179309,
"kind": 1,
"tags": [
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"content": "Bad sleep. I need coffee.\n\n#workout #deadlift\n\n\nDL 555\nSeptember 24 07:28-09:00\n\nBarbell Deadlift\n1. 54 Kg x 5 Reps\n2. 67 Kg x 5 Reps\n3. 81 Kg x 3 Reps\n4. 87 Kg x 5 Reps\n5. 101 Kg x 5 Reps\n6. 114 Kg x 5 Reps\n7. 87 Kg x 5 Reps\n8. 87 Kg x 5 Reps\n\nBarbell Squat\n1. 68 Kg x 10 Reps\n2. 64 Kg x 10 Reps\n3. 59 Kg x 10 Reps\n4. 54 Kg x 10 Reps\n5. 49 Kg x 10 Reps\n\nPlank\n1. 84 Kg x 01:10\n2. 84 Kg x 00:50\n3. 84 Kg x 00:40\n4. 84 Kg x 00:40\n5. 84 Kg x 00:20\n\nKrok Row\n1. 30 Kg x 10 Reps\n\nRolling Thunder\n1. 35 Kg x 5 Reps\n2. 35 Kg x 5 Reps\n3. 35 Kg x 5 Reps\n4. 35 Kg x 4 Reps\n5. 35 Kg x 4 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 20 Reps\n2. 3 Kg x 20 Reps\n3. 3 Kg x 20 Reps",
"sig": "cece1e431729be808e7e1c4df8273bc219a31e09d80988d638a6c4d7c53e5255179686cbf5d27dafcc926cdc7b2a9618a3e137f9f7c31c7f643e4dd9d3da0076"
}