swmtr on Nostr: 🏊🌊 #93: Hips are an integral part of swimming. So use them. Each rotation you ...
🏊🌊 #93: Hips are an integral part of swimming. So use them. Each rotation you do in backstroke or freestyle starts with the hips. Get use to it by doing some vertical kicking while rotating hips from side to side after 6 kicks. Roll your hips :). Find more swim advice at
https://www.360swim.com/blog 🌊 Keep on #swimming
Published at
2024-04-26 11:00:03Event JSON
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