Event JSON
{
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"created_at": 1734743014,
"kind": 1,
"tags": [
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"https://www.emaratalyoum.com/local-section/health/2024-12-21-1.1906452"
],
[
"subject",
"Doctors: Exercise is a 'magical' prescription for preventing depression"
],
[
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"1734739500"
],
[
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"https://www.emaratalyoum.com/polopoly_fs/1.1906438.1734724118!/image/image.jpg"
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[
"summary",
"The article highlights the importance of regular physical activity in maintaining overall health and preventing chronic diseases. Experts from various medical specialties emphasize that exercise can improve strength, boost mood, and reduce the risk of diseases such as heart disease, diabetes, and cancer. They also stress the need for gradual and consistent exercise, proper warm-up and cool-down, and adequate rest and nutrition. The article also mentions the importance of mental health and the need to address stress, anxiety, and depression through physical activity."
]
],
"content": "nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpqhlh8xps3ecunz2suxxuw4759962jsmpkzrv5kyj0kdleqkgusktqz3ggwc\nhttps://www.emaratalyoum.com/polopoly_fs/1.1906438.1734724118!/image/image.jpg\nDoctors and healthcare professionals recommend a 'prescription' for boosting public health and preventing chronic diseases, which can be summarized as the necessity of practicing physical activity regularly, maintaining a balanced diet, getting sufficient sleep, managing stress, and avoiding unhealthy habits.\nhttps://www.emaratalyoum.com/local-section/health/2024-12-21-1.1906452",
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}
