Braydon Fuller on Nostr: I believe a 1:1 ratio of fat to protein, by gram, is a good starting place. Everyone ...
I believe a 1:1 ratio of fat to protein, by gram, is a good starting place. Everyone will be different though. I've needed to bump up the fat after being more active (so it has seemed).
Published at
2025-01-02 03:47:16Event JSON
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