For all thoose strugling i recommend my latest finding. Start to write a journal and reflection on your thoughts and feelings. And write them by hand. It has worked wonders for me to grow mentaly.
One of the last books i recommend arr Kirstin Neff's book on self compassion.
https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520
CaqKa /
npub1sc…t2jgy
2023-09-21 11:18:27
in reply to naddr1qq…2jdy
Author Public Key
npub1sccnkmxmj907pkkyq3tef0a5pyrd09mleswsmtsehqrzw3t9esgqzt2jgyPublished at
2023-09-21 11:18:27Event JSON
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