Foods to Eat Instead of Taking Supplements-
1. Zinc - Pumpkin seeds, chickpeas, cashews.
2. Calcium - Almonds, kale, sesame seeds.
3. Magnesium - Bananas, dark chocolate, spinach.
4. Iron - Spinach, lentils, quinoa.
5. Vitamin C - Oranges, strawberries, bell peppers.
6. Vitamin D - Mushrooms, egg yolks, fortified cereals.
7.Omega-3 - Walnuts, flaxseeds, chia seeds.
8. Vitamin A - Sweet potatoes, carrots, apricots.
9. Potassium - Avocados, bananas, potatoes.
10. Vitamin E - Sunflower seeds, almonds, hazelnuts.
Please repost if you like !
#nostr #health #healthstr #food #foodstr
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2025-02-04 00:54:52
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npub1t2yc0453ruhrl6w8fc82twqt92985hjayrqldv3hcrrmkvxx9m7shp4x6yPublished at
2025-02-04 00:54:52Event JSON
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"content": "Foods to Eat Instead of Taking Supplements-\n\n1. Zinc - Pumpkin seeds, chickpeas, cashews.\n2. Calcium - Almonds, kale, sesame seeds.\n3. Magnesium - Bananas, dark chocolate, spinach.\n4. Iron - Spinach, lentils, quinoa.\n5. Vitamin C - Oranges, strawberries, bell peppers.\n6. Vitamin D - Mushrooms, egg yolks, fortified cereals.\n7.Omega-3 - Walnuts, flaxseeds, chia seeds.\n8. Vitamin A - Sweet potatoes, carrots, apricots.\n9. Potassium - Avocados, bananas, potatoes.\n10. Vitamin E - Sunflower seeds, almonds, hazelnuts.\nPlease repost if you like !\n\n#nostr #health #healthstr #food #foodstr",
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