A frequência cardíaca máxima é calculado assim:
FCmáx = 220 - Idade
A queima calórica é ideal atingindo 60 a 75% da FCmáx
oj0ka / ojk
npub156…4clrq
2024-10-07 12:08:42
in reply to nevent1q…67fw
Author Public Key
npub156ruyuxduxw6taye264qm6j0unzjzvcchnlvl8t9qxcv42xawq3q34clrqPublished at
2024-10-07 12:08:42Event JSON
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