For the last month I've been logging my food and weight every day, hoping to become more cognizant of my calorie intake.
I like to have a systems perspective when it comes to any kind of habit forming, so I hate fast fad diets that require a big change in lifestyle.
Instead, I would like to have a general idea of where I want to head and I can make gentler direction changes toward it.
Jerome (He/Him) /
npub1p8…rq4xd
2024-02-26 16:16:38
Author Public Key
npub1p8x3u733rmmqwyz3fqr44ndqw4pv8yv0yq78p5a9608wufnkxdqq9rq4xdPublished at
2024-02-26 16:16:38Event JSON
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"content": "For the last month I've been logging my food and weight every day, hoping to become more cognizant of my calorie intake. \n\nI like to have a systems perspective when it comes to any kind of habit forming, so I hate fast fad diets that require a big change in lifestyle. \n\nInstead, I would like to have a general idea of where I want to head and I can make gentler direction changes toward it.",
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