sowack on Nostr: Barbell and dumbbell lifts. Mostly maintenance, not trying for PRs. Overhead press, ...
Barbell and dumbbell lifts. Mostly maintenance, not trying for PRs. Overhead press, deadlifts, bench, squats, along with lying tricep extensions, French press, etc. also, got a standing desk. Made an improvement in my posture
Published at
2024-10-18 03:07:05Event JSON
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