I’ve recently got into breathwork, and after being an on/off meditator for years (mainly off), I feel like I’ve finally found a mindfulness practice that feels natural to me.
I’m someone who is always overthinking, and meditation has always been difficult for me for this reason. Breathwork for me gives me a much more effortless entry into the meditative state.
This is a really good intro to breathwork for anyone interested.
https://youtu.be/Gb9YxCC5WBw?si=IwIU6DcmZay6jRRa
jonnyhodl
npub1hg…erxpq
2024-10-10 10:54:21
Author Public Key
npub1hgsxt9fwgywrq8ze46yadhpetjds7kk2xe0mdsv42k7dg8swrftszerxpqSeen on
wss://relay.damus.ioPublished at
2024-10-10 10:54:21Event JSON
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"content": "I’ve recently got into breathwork, and after being an on/off meditator for years (mainly off), I feel like I’ve finally found a mindfulness practice that feels natural to me.\n\nI’m someone who is always overthinking, and meditation has always been difficult for me for this reason. Breathwork for me gives me a much more effortless entry into the meditative state.\n\nThis is a really good intro to breathwork for anyone interested.\n\nhttps://youtu.be/Gb9YxCC5WBw?si=IwIU6DcmZay6jRRa",
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