SLCW on Nostr: Yeah, you simply cannot consume sugars in keto or you'll start putting on weight. ...
Yeah, you simply cannot consume sugars in keto or you'll start putting on weight. Keto depends on maintaining a low insulin level to prevent your body from putting on weight. Eating sugars spikes your insulin, putting your body into fat storage mode. When I did keto before, they only carbs I ate after an initial no-carb period of about a month was broccoli. Because broccoli has a very low glycemic index, as it's mostly fiber, and its carbs are processed very slowly over time, unlike sugar.
Published at
2025-03-28 00:52:16Event JSON
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